ADDICTION, DEPRESSION AND ULTRA RUNNING

What do you do when things are going well? Me, I try my very best to knock that good feeling as far out my head as I can, I mean it won't last forever so wh...

Winter is on it’s way, the snow line is coming down and the running is ticking over nicely. I like this time of year, no pressure to complete sessions or ru...

I've swapped one addiction for another. I've gone from Class A drugs to Ultra Running and it seems I'm not the only one. I've always said there is something...

Back to the lemons again. It doesn't always have to be a squishy mess of bitter tasting lemon pulp, it can also be that glorious tasting, thirst quenching g...

Self harm isn't just physically harming yourself, it's also about mentally harming yourself. It's not just about taking a blade to your arm or burning hot ...

Life has given me a lot of lemons but I've not always been able to make lemonade. In fact throughout my 41 years I've managed to make a metaphorical squishy...

Rewind a little over 12 years ago, I was lost, alone and in trouble mentally. From the outside looking in all was good but on the inside my mind was a ranci...